How Steady Works
Steady isn't a generic training app. It starts from what your event actually demands, measures where you stand on each dimension, and builds every session around closing the gap. Here's how the engine works.
How Steady Understands Your Fitness
Event demand modeling, the five training dimensions, how we estimate your FTP and aerobic threshold from Strava data, and why different goals produce different targets.
How Your Plan Is Built
Why 85% of your plan is deterministic, how 4-week blocks work, why only one thing gets harder at a time, and how power zones are set using both FTP and aerobic threshold.
How the Plan Adapts
What happens when you miss workouts, the five layers of overtraining prevention, schedule changes, illness handling, and return-from-break rules.
How Reviews Work
Per-ride coaching reviews, weekly assessments, block-level strategic reviews, why RPE matters, and how the coaching gets smarter over time.
Practical Questions
Do you need a power meter, indoor vs outdoor training, how far out to start, and what happens when time is short.
Ready to see it in action?
Connect Strava and Steady will analyze your last 90 days — showing exactly where you are and what your goal demands.
Try Steady Free for 14 Days