Steady connects your event's requirements with your current physiology — and focuses your training on closing the gap.
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Most apps anchor everything to FTP and generate workouts from a black box. Steady is built on a structured training methodology — intensity anchored to your aerobic threshold, plans built on progressive overload and periodization — with every decision traceable, not random.
A mountain gran fondo isn't the same as a flat century. Each demands specific physiological capabilities that generic plans ignore.
Steady analyzes the terrain, duration, and intensity of your specific goal to determine exactly what your body needs to be able to do on event day. Not generic "get fitter" — specific physiological capabilities.
Where are you now on each of those demands? Where do you need to be by event day? We quantify the difference so you know exactly what you're training for.
Training isn't linear. Some weeks are breakthroughs, others are consolidation. Steady shows you the trend across weeks so you can trust the process even when a single week feels flat.
Everything you need to stop wondering and start knowing.
Every workout connects to a specific capability your event demands. You always know what you're training and why.
Not just "do this workout" but why: "This builds threshold capacity for your big climbs. You're targeting 4×8min to extend time at power."
When life disrupts training, the plan adjusts — and tells you why. You always know where you stand and what changed.
See your progress week by week on the metrics that matter for your event. No more guessing — you know if you're on track.
Other apps generate workouts with algorithms. Steady applies training science to your event and shows you the progress that matters.
Training science, executed precisely.
